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Spinach-Apple Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
bag (8 to 10 ounces) fresh spinach, torn into bite-size pieces
-
1
unpeeled tart red apple, sliced
-
1/4
cup bacon flavor bits or chips
-
1/2
cup mayonnaise or salad dressing
-
1/4
cup frozen (thawed) orange juice concentrate
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Steps
-
1
Toss spinach, apple slices and bacon flavor bits in large salad bowl.
-
2
Mix mayonnaise and orange juice concentrate; serve with salad.
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-
Experiment with other salad blends instead of the spinach to make a variation of this salad.
-
Dip apple slices into lemon juice to prevent browning.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 285
- Calories from Fat
- 205
- Total Fat
- 23 g
- Cholesterol
- 15 mg
- Sodium
- 340 mg
- Potassium
- 690 mg
- Total Carbohydrate
- 17 g
- Protein
- 6 g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 76%
- 76%
- Calcium
- 10%
- 10%
- Iron
- 14%
- 14%
Exchanges:
1 Fruit; 1 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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