WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Spinach and Tomato Frittata

Looking for a traditional frittata that’s ready in 20 minutes? Then check out this cheesy egg and spinach dish - featuring hints of Greek and Italian cuisine.

Save and Share

false

( 13 Ratings)

13 Ratings

5 Stars 46%

4 Stars 23%

3 Stars 23%

2 Stars

1 Stars

Member Reviews ( 8 )

95f1abfc-662d-4caf-8b2e-60e70e6c7187

Prep Time 10 min
Total Time 20 min
Servings 4

Ingredients

4: cups lightly packed fresh spinach (about 4 ounces)

2: tablespoons water

3: eggs

3: egg whites

1/3: cup chopped green onions (about 5 medium)

1/4: cup fat-free (skim) milk

1/4: teaspoon ground red pepper (cayenne)

1: large tomato, chopped (1 cup)

1/2: cup crumbled feta cheese (2 ounces)

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Coarsely chop spinach. In 2-quart saucepan, place spinach and water. Cover and cook over medium-low heat 3 to 5 minutes or until wilted.
2 Meanwhile, in medium bowl, mix eggs, egg whites, onions, milk and ground red pepper until well blended.
3 In 12-inch nonstick ovenproof skillet, arrange wilted spinach, tomato and feta cheese. (If ovenproof skillet is unavailable, wrap skillet handle with foil before placing under broiler.) Pour egg mixture over top. Cover and cook over medium-low heat 6 to 7 minutes or until almost set.
4 Uncover skillet; broil about 6 inches from heat 1 minute. Let stand 1 minute before serving.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 170mg; 170%;
Sodium: 280mg; 280%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 15%;
Calcium: 15%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 8 Reviews View All

Posted 1/10/2011 1:39:35 PM REPORT ABUSE mnmlvr said:

Rating:

Quick, easy, tasty, and healthy! Can't ask for anything more than that, will definitely make it again!

This reply was: Helpful Inspiring

Posted 1/2/2011 9:49:58 AM REPORT ABUSE wickedlostangel said:

Rating:

Loved It! Loved It! Loved It! This meal was quick and easy, and being that I am not a calorie counter I added a bit of ham to top it off! A great breakfast and so tasty!

This reply was: Helpful Inspiring

Posted 12/23/2010 9:32:27 AM REPORT ABUSE fortyish2 said:

Rating:

I thought this was great and such an attractive breakfast or dinner. Very low in calories, and I am going to share it with other weight watcher friends. I had 1/4 th of the frittata for dinner , and had another 1/4 for breakfast. I will make it again. Actually, I didn't make it, my husband did, and I loved it !!

This reply was: Helpful Inspiring