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Prep 15min
Total25min
Servings6
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Ingredients
6
boneless skinless chicken breasts (1 3/4 lb)
1
cup fat-free (skim) milk
1/2
cup Progresso™ chicken broth (from 32-oz carton)
1
medium onion, chopped (1/2 cup)
1
bag (10 oz) washed fresh spinach, chopped
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon ground nutmeg
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Steps
1
Spray 12-inch skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
2
Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when center of thickest part is cut (170°F). Remove chicken from skillet; keep warm.
3
Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.
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Not only do we have Columbus to thank for exploring the New World, but we can thank him for nutmeg as well! He was searching for this fragrant spice as he set out from Spain to find the East Indies.
Dress up this tasty entrée with a side of pasta, rice or boiled new potatoes. Steamed matchstick-cut carrots also look—and taste—great with this nutritious chicken dish.
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Nutrition Facts
Serving Size:1 Serving
Calories
165
Calories from Fat
35
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
75 mg
Sodium
310 mg
Potassium
440 mg
Total Carbohydrate
6 g
Dietary Fiber
1 g
Protein
30 g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
4%
4%
Calcium
12%
12%
Iron
8%
8%
Exchanges:
1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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