Spinach and Cheddar Quiche

Spinach and Cheddar Quiche

Looking forward to having some pie for dinner tonight? Then check out this cheesy spinach quiche that can be baked easily at home!

Prep Time



Total Time






cup all-purpose flour
cup whole wheat flour
teaspoon salt
cup butter or margarine
to 4 tablespoons cold water
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
tablespoon all-purpose flour
eggs, slightly beaten
1 1/2
cups milk
teaspoon salt
cup firmly packed fresh spinach leaves, coarsely chopped
small red bell pepper, chopped (1/2 cup)
  1. Heat oven to 375°F. In medium bowl, mix 1/2 cup all-purpose flour, the whole wheat flour and 1/4 teaspoon salt. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture looks like small crumbs. Sprinkle with water, 1 tablespoon at a time, tossing with fork just until flour is moistened. Shape into ball; flatten slightly.
  2. On floured surface, roll dough into 12-inch round. Fold dough into fourths; place in 9-inch glass pie plate. Unfold and ease into pie plate, pressing firmly against bottom and side; crimp edge. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute.
  3. In large bowl, mix cheese and 1 tablespoon flour. Stir in eggs, milk and 1/2 teaspoon salt until well blended. Stir in spinach and bell pepper. Pour into pie crust.
  4. Bake 15 minutes. Cover edge of crust with strip of foil to keep crust from overbrowning. Bake 15 to 20 minutes longer or until knife inserted in center comes out clean. Let stand 10 minutes before serving.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
You may notice a “stamp” on food packages, telling you how many grams of whole grain is in the product. Use this to help you get to 48 grams of whole grain per day, the amount recommend by the USDA 2005 Dietary Guidelines.
Whole Grain Serving: 1/2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 7g,
    • Trans Fat 1/2g),
  • Cholesterol 170mg;
  • Sodium 510mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 11g;
Percent Daily Value*:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.