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Prep 15min
Total15min
Servings8
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Ingredients
7
cups bite-size pieces fresh spinach
1/2
cup shredded coconut
1
can (11 ounces) pineapple and mandarin orange segments, drained
1/3
cup orange juice
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Steps
1
Toss spinach, coconut and fruit in large bowl.
2
Drizzle with orange juice. Serve immediately.
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Greek mythology cites ambrosia (meaning “immortality”) as the food of the gods. Today’s cooks know ambrosia as a salad or dessert of chilled fruit mixed with coconut.
Vary the fruit by using sliced starfruit or kiwifruit.
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Nutrition Facts
Serving Size:1 Serving
Calories
60
Calories from Fat
20
Total Fat
2 g
Saturated Fat
2 g
Cholesterol
0mg
Sodium
40 mg
Potassium
220 mg
Total Carbohydrate
11 g
Dietary Fiber
1 g
Protein
1 g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
28%
28%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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