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WE RECOMMEND:
Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Spinach Ambrosia

This vitamin-rich fruit and vegetable salad has a refreshing orange taste.

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( 10 Ratings)

10 Ratings

5 Stars 40%

4 Stars 40%

3 Stars 20%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
79aed0f4-2900-41bf-b0c2-edb221f596c3
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

7
cups bite-size pieces fresh spinach
1/2
cup shredded coconut
1
can (11 ounces) pineapple and mandarin orange segments, drained
1/3
cup orange juice

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Directions

  • 1 Toss spinach, coconut and fruit in large bowl.
  • 2 Drizzle with orange juice. Serve immediately.

EXPERT TIPS

Expert Tips

Greek mythology cites ambrosia (meaning “immortality”) as the food of the gods. Today’s cooks know ambrosia as a salad or dessert of chilled fruit mixed with coconut.

Vary the fruit by using sliced starfruit or kiwifruit.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
0mg
0%;
Sodium
40 mg
40 %;
Total Carbohydrate
11 g
11 %
(Dietary Fiber
1 g
1 %
),
Protein
1 g
1 %
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
28%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 3 Reviews View All
Posted 4/22/2013 9:21:02 PM REPORT ABUSE tryitonce said:
Rating:
Salad was good had great taste, and would try it again with nuts , but all in all light and good
This reply was: Helpful  Inspiring
Posted 4/19/2010 9:48:31 AM REPORT ABUSE teewilly said:
Rating:
This salad knocked my socks off. It was so simple and light. I toasted some pacans and sprinkled them ontop for a little crunch and flavor.
This reply was: Helpful  Inspiring
Posted 3/13/2006 11:08:53 AM REPORT ABUSE Kristi said:
Rating:
Made it for several parties ALWAYS gets rave reviews! It''s different and delicious! Also refeshing and great for Wedding and Baby showers as well.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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