Spinach Ambrosia

This vitamin-rich fruit and vegetable salad has a refreshing orange taste.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

7
cups bite-size pieces fresh spinach
1/2
cup shredded coconut
1
can (11 ounces) pineapple and mandarin orange segments, drained
1/3
cup orange juice
  • 1 Toss spinach, coconut and fruit in large bowl.
  • 2 Drizzle with orange juice. Serve immediately.

Expert Tips

Greek mythology cites ambrosia (meaning “immortality”) as the food of the gods. Today’s cooks know ambrosia as a salad or dessert of chilled fruit mixed with coconut.

Vary the fruit by using sliced starfruit or kiwifruit.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
0mg
0%;
Sodium
40 mg
40 %;
Total Carbohydrate
11 g
11 %
(Dietary Fiber
1 g
1 %
),
Protein
1 g
1 %
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
28%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.