We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Spicy Wonton Crisps

 0 Ratings
0 Comments
No Image For Recipe
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4

Here's a delightful alternative to fried tortilla chips! These crunchy baked triangles of wonton wrappers make for a surefire snack.

Ingredients

24
wonton wrappers
1/2
teaspoon garlic powder
1
teaspoon fat-free egg product or egg white
1
teaspoon reduced-sodium soy sauce

Directions

  • 1 Heat oven to 375°. Spray 2 cookie sheets with nonstick cooking spray. Cut wonton wrappers diagonally to form triangles. Beat garlic powder, egg product and soy sauce with a fork until thoroughly blended. Brush triangles with egg mixture. Place 1/2 inch apart on cookie sheets. Bake cookie sheets, one at a time, 5 minutes until wonton wrappers are brown and crisp. Immediately remove from cookie sheet; cool on wire rack.

Expert Tips

Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/4 teaspoon reduced-sodium light salt on triangles. Continue as directed.

Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon grated reduced-fat Parmesan cheese blend on triangles. Continue as directed.

Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon onion and herb seasoning blend on triangles. Continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 12 Crisps
Calories
225
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
460%
Total Carbohydrate
48g
48%
Dietary Fiber
2g
2%
Protein
8g
8%
% Daily Value*:
Calcium
10%
10%
Iron
16%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close