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Spicy Vegetable Stir-Fry

Spicy Vegetable Stir-Fry

Asian ingredients, such as straw mushrooms, baby corn, bamboo shoots and pea pods star in this stunning stir-fry.

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( 1 Rating)

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  • PREP TIME 20 Min
  • TOTAL TIME 25 Min
  • SERVINGS 0

 

1
tablespoon chili or vegetable oil
2
teaspoons grated gingerroot
1
can (15 ounces) whole straw mushrooms, drained
1
can (15 ounces) baby corn, drained
1
can (8 ounces) sliced bamboo shoots, drained, if desired
1
medium red bell pepper, cut into 1/4-inch strips
1
cup snow (Chinese) pea pods
1
tablespoon finely chopped fresh cilantro
4
cups shredded Chinese (napa) cabbage (1 pound)
2
teaspoons chili puree with garlic
  • 1 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add gingerroot; stir-fry 30 seconds.
  • 2 Add mushrooms, corn, bamboo shoots, bell pepper, pea pods and cilantro; stir-fry about 2 minutes or until vegetables are crisp-tender. Stir in cabbage. Stir in chili puree; cook and stir 30 seconds.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 105
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 320 mg;
  • Total Carbohydrate 17 g
    • (Dietary Fiber 4 g,
  • Protein 5 g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 54 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 3 Vegetable;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/2/2006 6:02:18 PM REPORT ABUSE Sunny Kenner said:
Rating:
Haven''t tried the recipe yet...but the picture looks great!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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