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Spicy Three-Bean and Chicken Soup

From Betty's Soul Food Collection... Chicken soup just like the doctor ordered—and then some, including fresh chicken plus green, baby lima and cannellini beans souped up with hot and flavorful spices.

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( 8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 12%

3 Stars 38%

2 Stars

1 Stars

Member Reviews ( 3 )

169915b9-e0c0-43e0-a26e-77f0a9a4bfde

Prep Time 20 min
Total Time 1 hr 15 min
Servings 8

Ingredients

1 1/4: lb boneless skinless chicken thighs, cut into 1/2-inch pieces

1: tablespoon chili powder

1: teaspoon salt

1: teaspoon paprika

1/2: teaspoon garlic powder

1/4: teaspoon onion powder

1: tablespoon olive or vegetable oil

2: cups Green Giant® Valley Fresh Steamers™ frozen cut green beans

1: box (9 oz) Green Giant® frozen baby lima beans

1: can (28 oz) Muir Glen® organic diced tomatoes, undrained

1: can (4.5 oz) Old El Paso® chopped green chiles

3 1/2: cups Progresso® chicken broth (from 32-oz carton)

1/4: teaspoon hot pepper sauce

1: can (15 oz) Progresso® cannellini beans, drained

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Directions

1 In medium bowl, place chicken. Add chili powder, salt, paprika, garlic powder and onion powder; toss gently to coat. In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook 3 to 4 minutes, stirring frequently, until brown.
2 Add all remaining ingredients except cannellini beans. Heat to boiling. Reduce heat to low; cover and simmer 45 to 55 minutes, stirring occasionally, until chicken is no longer pink in center and flavors are blended.
3 Stir in cannellini beans. Simmer uncovered about 5 minutes, stirring occasionally, until beans are thoroughly heated.

EXPERT TIPS

Expert Tips

Progresso® chicken broth is available in an aseptic carton that is handy to use. Any leftover broth can be stored in the carton in the refrigerator.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 1130mg; 1130%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 7g 7% Sugars 4g 4% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 30%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 9/18/2011 2:40:08 PM REPORT ABUSE finecook said:

Rating:

This was SOOO GOOOOD!! I used corn in place of lima's and put in tsp. of lime juice and half of jalapeno sauteed in the olive oil til tender before putting chicken mixture in. This is very good and I am sure just as good, if you did not change a thing. The jalapeno, does add some wonderful flavor along with the lime. I will make this again and again.

This reply was: Helpful Inspiring

Posted 9/27/2009 2:48:01 PM REPORT ABUSE kc39710 said:

Rating:

My family with teenagers liked this soup. I used about 2 lbs chicken; can of corn instead of lima beans. You could also double the cannellini beans (or use a can of kidney beans with the an o cannelline beans). Served with corn bread.

This reply was: Helpful Inspiring

Posted 9/27/2009 2:48:01 PM REPORT ABUSE kc39710 said:

Rating:

Correction to above comment: You could also double the cannellini beans (or use a can of kidney beans with the can of cannellini beans). I also use the petite diced tomatoes.

This reply was: Helpful Inspiring