30-Minute Steak Stew

30-Minute Steak Stew

Round steak is a hearty change of pace from ground beef. Jalapeno, chili powder and cayenne pepper pack a punch!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1
lb boneless beef top round steak, cut into 1/2-inch pieces
1/2
cup chopped onion (1 medium)
1
medium jalapeño chile, seeded, minced
3
cloves garlic, minced
3
cans (14.5 oz each) diced tomatoes, undrained
4
teaspoons chili powder
1/4
teaspoon ground red pepper (cayenne)
  1. Heat nonstick Dutch oven or 12-inch skillet over medium-high heat. Add beef, onion, chile and garlic; cook about 5 minutes, stirring occasionally, until beef is no longer pink.
  2. Stir in all remaining ingredients. Heat to boiling. Reduce heat to medium-low; simmer uncovered 15 to 20 minutes, stirring occasionally, until chili is slightly thickened and flavors are blended. If desired, season to taste with salt.
Makes 4 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Chili may not come to mind when you think of vegetables, but this stew helps increase your daily intake with tomatoes and onion.

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 210
    • (Calories from Fat 40),
  • Total Fat 4g
    • (Saturated Fat 1g,),
  • Cholesterol 60mg;
  • Sodium 530mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 3 Vegetable;
    • 3 Very Lean Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 ;
    *Percent Daily Values are based on a 2,000 calorie diet.