20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.
cup stir-fry sauce
teaspoons chili garlic paste
tablespoons vegetable oil
cups fresh green beans, trimmed
teaspoon sesame seed
In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.
For recipes like this that tend to spatter during cooking, use a spatter guard screen, available at many department and specialty food stores.
Not a fan of spice? Decrease the chili garlic paste to 1 teaspoon.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.