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Spicy Stir-Fried Green Beans

20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.

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4 Ratings

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Member Reviews ( 1 )

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Prep Time 20 min
Total Time 20 min
Servings 6

Ingredients

1/3: cup stir-fry sauce

2: teaspoons chili garlic paste

2: tablespoons vegetable oil

6: cups fresh green beans, trimmed

1: teaspoon sesame seed

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Directions

1 In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
2 In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
3 Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.

EXPERT TIPS

Expert Tips

For recipes like this that tend to spatter during cooking, use a spatter guard screen, available at many department and specialty food stores.

Not a fan of spice? Decrease the chili garlic paste to 1 teaspoon.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 480mg; 480%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 4g 4% Sugars 5g 5% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 4%;
Calcium: 6%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 4/21/2010 4:48:40 PM REPORT ABUSE Nickelle said:

Rating:

I didn't really care for the thickness of the sauce

This reply was: Helpful Inspiring

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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