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Spicy Skillet Chicken

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Need a 30-minute dinner with tasty chicken breasts? Grab a skillet, some sassy salsa and a few extras.

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( 348 Ratings)

348 Ratings

5 Stars 46%

4 Stars 33%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 108 )

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

1: to 2 teaspoons chili powder

1/2: teaspoon salt

1/4: teaspoon pepper

4: boneless skinless chicken breasts (about 1 1/4 lb)

1: tablespoon vegetable oil

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, undrained

1/3: cup Old El Paso® Thick 'n Chunky salsa

2: cups hot cooked rice

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Directions

1 In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.
2 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
3 Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice.

EXPERT TIPS

Expert Tips

Make a quick chicken tortilla sandwich by cooking just the chicken breasts as directed. Spread 4 tortillas each with 2 tablespoons salsa and sprinkle with 1/4 cup shredded Cheddar cheese to within 1 inch of edge. Place chicken breast in center, and fold sides of tortilla over chicken. Microwave briefly to melt cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 510
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 1070mg; 1070%;
Total Carbohydrate: 63g; 63%
(Dietary Fiber 11g 11% Sugars 5g 5% ),
Protein: 43g; 43%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 4%;
Calcium: 8%;
Iron: 25%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 108 Reviews View All

Posted 3/4/2013 7:56:22 AM REPORT ABUSE martafgr said:

Rating:

I made this for Sunday supper, it was easy and quick, my family loved it

This reply was: Helpful Inspiring

Posted 2/17/2013 6:56:21 PM REPORT ABUSE lilrobynbyrd said:

Rating:

This was very good and easy! I have plenty left over though....I think I will get some tortillas and cheese and put the chicken with the vegetable mix and cheese in the tortillas and grill it.

This reply was: Helpful Inspiring

Posted 12/17/2012 6:06:00 PM REPORT ABUSE Dilberta said:

Rating:

As promised this was quick and easy to make and very tasty. I used 1 tsp of the chili powder, but I would use 2 tsp (or even more)next time. I think I would also add a little more salsa.

This reply was: Helpful Inspiring