Spicy Shrimp with Sauce

Spicy Shrimp with Sauce

Delicious shrimp skillet dinner made using Progresso™ Recipe Starters™ tomato sauce – ready in just 20 minutes.

Prep Time

05

Minutes

Total Time

20

Minutes

Makes

4

servings

1
cup thinly sliced, halved onion (1 large)
1
cup shredded carrots
1 1/2
teaspoons lemon pepper
1/4
teaspoon crushed red pepper flakes
1
can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
6
oz frozen cooked deveined peeled small shrimp
1/2
cup chopped green and ripe olives, if desired
  1. In 10-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat until hot. Cook onion and carrots in oil 3 to 5 minutes or until softened. Sprinkle with lemon pepper and pepper flakes. Pour cooking sauce over all. Cover and steam 10 minutes, adding frozen shrimp last 3 minutes. Top with olives.
  2. Serve sauce with shrimp. Sauce is also great over rice.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 580mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.