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Spicy Shrimp and Broccoli

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  • Prep 20 min
  • Total 28 min
  • Servings 4
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Chili puree with garlic heats up this snappy stir-fry.
Updated Jun 12, 2008
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Ingredients

  • 1/2 cup water
  • 1/4 cup sake, rice wine or Progresso™ chicken broth (from 32-ounce carton)
  • 1 tablespoon cornstarch
  • 2 tablespoons hoisin sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons soy sauce
  • 2 teaspoons chili puree with garlic
  • 1 tablespoon vegetable oil
  • 3/4 pound fresh or frozen (thawed) uncooked medium shrimp, peeled and deveined
  • 1 garlic clove, finely chopped
  • 2 teaspoons finely chopped gingerroot
  • 1 1/2 cups broccoli flowerets
  • 1 medium bell pepper, cut into strips
  • 4 medium green onions, cut into 1-inch pieces
  • 1/3 cup peanuts
  • 4 cups hot cooked rice
Make With
Progresso Broth

Steps

  • 1
    Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.
  • 2
    Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add shrimp, garlic and gingerroot; stir-fry 1 minute. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.
  • 3
    Stir in sake mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Sprinkle with peanuts. Serve over rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    A hot 'n spicy sauce, chili puree is made from chilies, soybeans, salt, oil and garlic. It is used both as a seasoning and a condiment.
  • tip 2
    Shrimp are generally sold by number or "count" per pound, and that can be confusing because "counts" vary among suppliers and markets. Don't hesitate to ask your grocery store for clarification.

Nutrition

405 Calories, 11 g Total Fat, 23 g Protein, 58 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
405
Calories from Fat
100
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
120 mg
Sodium
640 mg
Potassium
510 mg
Total Carbohydrate
58 g
Dietary Fiber
4 g
Protein
23 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
52%
52%
Calcium
8%
8%
Iron
28%
28%
Exchanges:
3 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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