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Spicy Sausage Breakfast Squares

Enjoy a sausage and cheese egg bake that's bountiful enough to serve a crowd!

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( 11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 36%

3 Stars

2 Stars 18%

1 Stars

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 50 min
Servings 12

Ingredients

12: oz frozen (thawed) bulk hot pork sausage

1/3: cup chopped onion

2: cloves garlic, finely chopped

1: medium red bell pepper, chopped (1 cup)

1 1/2: cups Gold Medal® all-purpose flour

1/4: teaspoon salt

1/4: teaspoon crushed red pepper flakes

1: cup milk

3: eggs

1 1/2: cups shredded Mexican cheese blend (6 oz)

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Directions

1 Heat oven to 425°F. Grease bottom and sides of 13x9-inch (3-quart) glass baking dish with shortening or cooking spray. In 12-inch skillet, cook sausage, onion and garlic over medium heat, stirring frequently, until sausage is no longer pink; drain. Stir in bell pepper; remove from heat.
2 In large bowl, beat flour, salt, crushed red pepper, milk and eggs with wire whisk until smooth. Pour into baking dish. Spoon pork mixture over batter. Sprinkle with cheese.
3 Bake 22 to 27 minutes or until top is golden brown.

EXPERT TIPS

Expert Tips

Tame the heat by using mozzarella or a mild Cheddar cheese for the Mexican blend.

Serve with a bowl of refreshing fresh fruit chunks.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 260mg; 260%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 15%;
Calcium: 15%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 4/30/2011 8:13:18 PM REPORT ABUSE Pami Jo said:

Rating:

My family really enjoyed this dish. I did not have onions or red bell peppers in the house, but they would only make it better! I used hot bulk pork sausage and it was not too spicy. I can't wait to make this with the veggies next time!

This reply was: Helpful Inspiring

Posted 3/23/2010 9:30:57 PM REPORT ABUSE Texy said:

Rating:

It was divine! Will make it many, many more times! BUT, even with hot sausage and the red pepper flakes, it really wasn't too spicy. Note to self: add more crushed red pepper flakes next time :)

This reply was: Helpful Inspiring

Posted 3/24/2008 10:16:34 PM REPORT ABUSE fraggle830 said:

Rating:

I made this for a brunch. It went over so well that I was only able to get a bite before it was gone. It's already been requested for the next get together.

This reply was: Helpful Inspiring