ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Spicy Poblano and Corn Soup

Enjoy this creamy soup for dinner made with corn, poblano chilies and onion that’s ready in 15 minutes – perfect if you love Southwestern cuisine.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1
bag (16 oz) frozen baby gold and white corn, thawed
2
cups fat-free (skim) milk
4
poblano chiles (about 1 lb), seeded, chopped
1
cup refrigerated prechopped onion (from 8-oz container)
1
tablespoon water
3/4
teaspoon salt
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, stir 1 cup of the corn and 1 1/2 cups of the milk. Heat to boiling over medium heat.
  • 2 In medium microwavable bowl, mix chiles, onion and water. Cover; microwave on High 4 minutes.
  • 3 Meanwhile, in blender, place remaining 2 cups corn and 1/2 cup milk. Cover; blend on high speed until smooth. Add pureed mixture to corn mixture in saucepan. Stir in chile mixture and salt. Cook 6 minutes over medium heat, stirring occasionally, until hot.
  • 4 Ladle about 1 1/3 cups soup into each of 4 bowls. Top each serving with 2 tablespoons cheese.

EXPERT TIPS

Expert Tips

Sliced tomatoes and warmed flour tortillas are nice accompaniments to bowls of this southwestern-inspired soup.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
,
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
),
Sodium
630mg
630%;
Total Carbohydrate
44g
44%
(Dietary Fiber
5g
5%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 1/2 Starch; 1/2 Skim Milk; 1/2 Vegetable;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy TWO 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy TWO BOXES Betty Crocker® Create 'n' Bake Cookie Mix
when you buy TWO Betty Crocker® Ready to Spread Frosting, Supreme Brownie Mix, Dessert Bar Mix, SuperMoist® ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close