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Spicy Orange Pork Chops

Baked chops take on a new look and flavor with sweet potatoes, orange marmalade, cranberries and spices.

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  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

2/3
cup orange marmalade
2
tablespoons butter or margarine, melted
1/2
teaspoon ground cinnamon
1/2
teaspoon ground ginger
2
tablespoons dried cranberries
2
medium dark-orange sweet potatoes, peeled, cut into 1/2-inch slices
3/4
cup Original Bisquick® mix
1/4
teaspoon ground red pepper (cayenne)
2
tablespoons soy sauce or water
4
boneless pork loin chops, 1/2 inch thick (1 lb)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. In medium bowl, mix marmalade, butter, cinnamon and ginger. Stir in cranberries and sweet potatoes; set aside.
  • 2 In shallow dish, mix Bisquick mix and red pepper. In another shallow dish, place soy sauce. Dip pork into soy sauce, then coat with Bisquick mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  • 3 Place pork in ungreased 13x9-inch (3-quart) glass baking dish. Arrange sweet potato mixture around pork. Bake 40 to 45 minutes or until sweet potatoes are tender and pork is no longer pink in center.

EXPERT TIPS

Expert Tips

Looking for a shortcut? Use a 17- or 18-ounce can of vacuum-packed sweet potatoes, cut crosswise in half, for the fresh sweet potatoes.

Use dried cherries or raisins instead of the cranberries.

Follow cook times for pork carefully. Today's pork is lean and requires shorter cooking times. Overcooking pork will make it tough.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
8g,
8%
Trans Fat
1g
1%
),
Cholesterol
85mg
85%;
Sodium
850mg
850%;
Total Carbohydrate
67g
67%
(Dietary Fiber
3g
3%
  Sugars
34g
34%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
220%;
Vitamin C
15%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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