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Prep 30min
Total30min
Servings15
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Ingredients
1
cup Fiber One™ original bran cereal
2
tablespoons soy sauce plus water to make 1/2 cup
1
package (20 oz) lean (at least 93%) ground turkey
1 1/2
cups julienne carrots (1 1/2x1/4x1/4 inch)
1
large onion, chopped (1 cup)
1/3
cup Thai peanut sauce
2
tablespoons lime juice
2
to 4 tablespoons chopped fresh cilantro
15
leaves Bibb or iceberg lettuce
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Steps
1
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture. Let stand 5 minutes.
2
Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
3
In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
4
To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.
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If mixture seems too thick, add additional water, 2 tablespoons at a time.
Have a busy week coming up? Make the meat mixture the day ahead, cover and refrigerate. Simply heat it up when ready to eat!
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Nutrition Facts
Serving Size:1 Serving
Calories
97
Total Fat
4g
0%
Saturated Fat
1g
0%
Sodium
180mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
3g
0%
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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