Spicy Lettuce Wraps

Spicy Lettuce Wraps

Now you can make your own Asian lettuce wraps at home and these are extra special!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

15

servings

1
cup Fiber OneĀ® original bran cereal
2
tablespoons soy sauce plus water to make 1/2 cup
1
package (20 oz) lean (at least 93%) ground turkey
1 1/2
cups julienne carrots (1 1/2x1/4x1/4 inch)
1
large onion, chopped (1 cup)
1/3
cup Thai peanut sauce
2
tablespoons lime juice
2
to 4 tablespoons chopped fresh cilantro
15
leaves Bibb or iceberg lettuce
  1. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture. Let stand 5 minutes.
  2. Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
  3. In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
  4. To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.
Makes 15 servings (1 lettuce wrap)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Prep Tip
If mixture seems too thick, add additional water, 2 tablespoons at a time.
Make Ahead
Have a busy week coming up? Make the meat mixture the day ahead, cover and refrigerate. Simply heat it up when ready to eat!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 97
    • Total Fat 4g
      • (Saturated Fat 1g,),
    • Sodium 180mg;
    • Total Carbohydrate 7g
      • (Dietary Fiber 3g,
    • Protein 9g;
    Percent Daily Value*:
      Exchanges:
      • 1/2 Starch;
      • 1 Lean Meat;
      Carbohydrate Choices:
      • 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.