Spicy Lettuce Wraps

Now you can make your own Asian lettuce wraps at home and these are extra special!

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 15

Ingredients

1
cup Fiber One™ original bran cereal
2
tablespoons soy sauce plus water to make 1/2 cup
1
package (20 oz) lean (at least 93%) ground turkey
1 1/2
cups julienne carrots (1 1/2x1/4x1/4 inch)
1
large onion, chopped (1 cup)
1/3
cup Thai peanut sauce
2
tablespoons lime juice
2
to 4 tablespoons chopped fresh cilantro
15
leaves Bibb or iceberg lettuce
  • 1 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture. Let stand 5 minutes.
  • 2 Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
  • 3 In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
  • 4 To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.

Expert Tips

If mixture seems too thick, add additional water, 2 tablespoons at a time.

Have a busy week coming up? Make the meat mixture the day ahead, cover and refrigerate. Simply heat it up when ready to eat!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
97
,
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Sodium
180mg
180%;
Total Carbohydrate
7g
7%
(Dietary Fiber
3g
3%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 1 Lean Meat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.