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Spicy Italian Tuna and Noodles
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-
Prep
25
min
-
Total
25
min
-
Servings
6
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Ingredients
-
8
oz uncooked yolk-free extra-wide noodles
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1
jar (26 oz) tomato-basil pasta sauce
-
2
cans (6 oz each) albacore tuna in water, drained, flaked
-
1/4
cup sliced ripe olives
-
2
teaspoons salt-free extra-spicy seasoning blend
-
3/4
cup shredded Italian cheese blend (3 oz)
-
2
tablespoons chopped fresh parsley
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Steps
-
1
In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.
-
2
Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.
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-
You can use any combination of these shredded cheeses instead of the cheese blend in this recipe: Parmesan, mozzarella, Asiago, fontina or Romano.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 990mg
- 41%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 10g
- Protein
- 25g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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