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Spicy Italian Tuna and Noodles

Here’s a simple, healthy one-dish meal that’s refreshingly big on taste. It’s quick, too. Deliver this tuna-noodle casserole to the table in under 30 minutes.

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

8
oz uncooked yolk-free extra-wide noodles
1
jar (26 oz) tomato-basil pasta sauce
2
cans (6 oz each) albacore tuna in water, drained, flaked
1/4
cup sliced ripe olives
2
teaspoons salt-free extra-spicy seasoning blend
3/4
cup shredded Italian cheese blend (3 oz)
2
tablespoons chopped fresh parsley

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LOCATION

Directions

  • 1 In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.
  • 2 Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
990mg
990%;
Total Carbohydrate
50g
50%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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