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Spicy Garbanzos
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-
Prep
10
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1
tablespoon vegetable oil
-
1
teaspoon mustard seed
-
1
large onion, chopped (1 cup)
-
1/2
cup vegetable or chicken broth
-
2
tablespoons tomato paste
-
1/2
teaspoon salt
-
1/4
teaspoon ground cinnamon
-
1/8
teaspoon ground cloves
-
2
cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
-
2
tablespoons chopped parsley, if desired
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Steps
-
1
Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
-
2
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.
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-
Mustard seeds, available in both white and brown varieties, add unexpected flavor and crunch to food.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 8g
- Cholesterol
- 0mg
- Sodium
- 830mg
- Total Carbohydrate
- 45g
- Protein
- 14g
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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