Spicy Fruit Compote

  • Prep 10 min
  • Total 35 min
  • Servings 6

Ingredients

  • 1 cup orange juice
  • 1/2 cup water
  • 1/3 cup maple-flavored syrup, real maple syrup or packed brown sugar
  • 1/2 cup sweetened dried cranberries
  • 1/3 cup dried apricots, cut in half
  • 2 pears or apples, peeled and cut into bite-size pieces
  • 2 tablespoons sugar
  • 1/4 teaspoon pumpkin pie spice
  • 2 cinnamon sticks

Steps

  • 1
    In 2-quart saucepan, mix all ingredients until blended. Heat to boiling over medium high heat; reduce heat to low. Simmer uncovered 8 to 12 minutes or until pears are tender.
  • 2
    Let stand at room temperature 10 minutes. Remove cinnamon sticks. Serve compote warm or cold.

  • Make the compote up to 4 days ahead of time; cover and refrigerate. Serve cold, or reheat in the microwave on High 1 to 2 minutes until warm.
  • Substitute ground cinnamon for the pumpkin pie spice, raisins for the cranberries and dried peaches for the apricots.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
240mg
7%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
12%
Sugars
34g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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