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Spicy Fish with Tropical Salsa

Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.

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  • Prep Time 20 min
  • Total Time 1 hr 30 min
  • Servings 4

Ingredients

Tropical Salsa

1
papaya, peeled, seeded, and cut into bite-size pieces
2
kiwifruit, peeled, sliced and slices cut into fourths
1
tablespoon chopped fresh cilantro
1
tablespoon lime juice
1 1/2
teaspoons sugar
1/8
teaspoon pepper

Fish

1
lb orange roughy, red snapper or cod fillets
1
tablespoon Worcestershire sauce
3/4
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon garlic powder
1/8
teaspoon curry powder
1/8
teaspoon crushed red pepper

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.
  • 2 Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray. Brush both sides of fish with Worcestershire sauce. Place on rack in broiler pan. Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.
  • 3 Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork. Serve with salsa.

EXPERT TIPS

Expert Tips

Orange roughy, red snapper and cod are types of lean fish that are less than 2.5 percent fat. They all have a mild flavor perfect for seasoning and serving with sauces.

To test fish doneness, place a fork in the thickest part of the fish and gently twist it. The fish will flake easily when done.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
60 mg
60 %;
Sodium
210 mg
210 %;
Total Carbohydrate
16 g
16 %
(Dietary Fiber
3 g
3 %
),
Protein
23 g
23 %
;
% Daily Value*:
Vitamin A
18%;
Vitamin C
100%;
Calcium
100%;
Iron
4%;
Exchanges:
1 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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