Spicy Fish with Tropical Salsa

Spicy Fish with Tropical Salsa

Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.

Prep Time

20

Minutes

Total Time

1:30

Hr:Mins

Makes

4

servings

Tropical Salsa
1
papaya, peeled, seeded, and cut into bite-size pieces
2
kiwifruit, peeled, sliced and slices cut into fourths
1
tablespoon chopped fresh cilantro
1
tablespoon lime juice
1 1/2
teaspoons sugar
1/8
teaspoon pepper
Fish
1
lb orange roughy, red snapper or cod fillets
1
tablespoon Worcestershire sauce
3/4
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon garlic powder
1/8
teaspoon curry powder
1/8
teaspoon crushed red pepper
  1. In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.
  2. Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray. Brush both sides of fish with Worcestershire sauce. Place on rack in broiler pan. Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.
  3. Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork. Serve with salsa.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Orange roughy, red snapper and cod are types of lean fish that are less than 2.5 percent fat. They all have a mild flavor perfect for seasoning and serving with sauces.
How-To
To test fish doneness, place a fork in the thickest part of the fish and gently twist it. The fish will flake easily when done.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 0g,),
  • Cholesterol 60 mg;
  • Sodium 210 mg;
  • Total Carbohydrate 16 g
    • (Dietary Fiber 3 g,
  • Protein 23 g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.