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Prep 10min
Total10min
Servings9
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Ingredients
3
tablespoons butter
3/4
cup finely chopped onion
3/4
cup finely chopped celery
4
cloves garlic, finely chopped
2
tablespoons salt-free seasoning blend
1/2
teaspoon ground red pepper (cayenne)
8
oz peeled cooked crawfish tails, chopped
1
package (8 oz) cream cheese, softened
Celery sticks, if desired
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Steps
1
In 8-inch skillet, melt butter over medium-high heat. Cook onion, celery and garlic in butter 5 minutes, stirring frequently, until tender. Add seasoning blend and red pepper; cook and stir 30 seconds longer.
2
In medium bowl, mix vegetables and crawfish tails. Add cream cheese; stir gently to combine. Serve with celery sticks.
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If you can’t find fresh crawfish, substitute frozen crawfish tails. Thaw before using.
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Nutrition Facts
Serving Size:1 Serving
Calories
150
Total Fat
13g
0%
Saturated Fat
7g
0%
Sodium
146mg
0%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
0%
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Lean Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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