Spicy Corn Guacamole

  • Prep 15 min
  • Total 15 min
  • Servings 16

Ingredients

  • 1/2 cup frozen whole kernel corn, thawed
  • 2 ripe avocados, pitted, peeled and diced
  • 1/4 cup diced red onion
  • 1/4 cup from 1 jar (12 oz) Old El Paso™ Hot Jalapeño Slices, drained, diced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons mayonnaise or salad dressing
  • 1/2 teaspoon salt
  • 48 roasted veggie zesty cheddar tortilla chips

Steps

  • 1
    In 8-inch nonstick skillet, cook corn over medium-high heat 5 to 8 minutes, stirring occasionally, until lightly toasted.
  • 2
    Meanwhile, in medium bowl, mix remaining ingredients except tortilla chips with fork, mashing avocados. Stir in corn. Serve with tortilla chips.

  • To easily dice avocado for making corn guacamole, cut lengthwise around avocado and twist to separate halves. Hold half with pit in one hand. Tap pit firmly with edge of sharp knife and twist to remove pit with knife. Score avocado flesh lengthwise and crosswise with tip of knife, creating small cubes. Scoop out cubes of avocado with spoon.
  • The acidic nature of lime juice keeps avocado from browning.

Nutrition Facts

Serving Size: 2 Tablespoons Guacamole and 3 Chips
Calories
90
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
120mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
7%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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