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Spicy Chicken with Broccoli

Ready-to-use chicken breast tenders simplify this spicy treat!

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 (9) 3 Reviews
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  • Prep Time 25 min
  • Total Time 50 min
  • Servings 4

Ingredients

1
package (15 ounces) chicken breast tenders (not breaded)
2
teaspoons cornstarch
1/2
teaspoon salt
1/4
teaspoon white pepper
1
pound broccoli
3
tablespoons chili or vegetable oil
1
hot fresh green chili, cut into very thin slices
2
tablespoons brown bean sauce
2
teaspoons finely chopped garlic
1
teaspoon sugar
1
teaspoon finely chopped gingerroot
3
green onions, cut diagonally into 1-inch pieces

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes.
  • 2 Peel outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli flowerets and stems in boiling water; heat to boiling. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain.
  • 3 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and gingerroot; stir-fry 10 seconds. Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center. Add broccoli and onions; stir-fry about 1 minute or until broccoli is heated through.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
225
(
Calories from Fat
125 ),
% Daily Value
Total Fat
14 g
14 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
65 mg
65 %;
Sodium
470 mg
470 %;
Total Carbohydrate
9 g
9 %
(Dietary Fiber
3 g
3 %
),
Protein
26 g
26 %
;
% Daily Value*:
Vitamin A
22%;
Vitamin C
78%;
Calcium
6%;
Iron
10%;
Exchanges:
2 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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