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Spicy Chicken Drumsticks

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a chicken dinner? Enjoy these spicy drumsticks baked to a crunch - a delicious meal!

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  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 5

Ingredients

2
pounds chicken drumsticks
1/3
cup Gold Medal™ all-purpose flour
1/3
cup yellow whole-grain cornmeal
1/2
teaspoon ground cumin
1/2
teaspoon chili powder
1/4
teaspoon salt
1/3
cup buttermilk
1/4
teaspoon red pepper sauce
Cooking spray

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400º. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove skin and fat from chicken.
  • 2 Mix flour, cornmeal, cumin, chili powder and salt in heavy-duty resealable plastic food-storage bag. Mix buttermilk and pepper sauce in medium bowl. Dip chicken into buttermilk mixture, then place in bag. Seal bag and shake until evenly coated. Place chicken in pan; spray chicken lightly with cooking spray.
  • 3 Bake uncovered 40 to 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
190mg
190%;
Total Carbohydrate
15g
15%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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