“All the women in my family have died of heart attacks, so I make certain to keep the fat I eat as low as possible. I remove the skin from chicken and cut off all visible fat.” Nanci D.
Crispy, crunchy chicken doesn't have to be deep-fried to be delicious! To keep saturated fat low, prepare meats without adding extra fat. Baking, grilling, broiling, boiling, steaming and braising all are forms of cooking that don’t add extra fat and calories.