Spicy Chicken Chili

Prep Time

Minutes

Total Time

Minutes

Makes

servings

(29 ratings)

Member Reviews (12)

Betty Crocker's 4-Ingredient Dinners cookbook shares a recipe! Lunch or dinner is just minutes away with this lightning-fast spicy chicken version of traditional chili with beans.

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1	pound boneless skinless chicken breast, cut into 3/4-inch pieces
1	can (14 1/2 ounces) salsa-style chunky tomatoes, undrained
1	can (15 ounces) spicy chili beans in sauce
1/2	cup shredded Cheddar cheese (2 ounces)

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
Stir in tomatoes and beans; reduce heat to medium-low. Cook uncovered 8 to 10 minutes, stirring frequently, until chicken is no longer pink in center. Sprinkle each serving with cheese.

Health Twist

Wow, what a calorie saver! This tongue-tickling recipe has about half the fat and 70 calories fewer per serving than regular chili con carne.

Special Touch

Don’t forget the toppings! Sour cream, sliced green onions and Bac~Os® are great chili toppers.

Nutrition Information:

1 Serving (1 Serving)

Calories 295

(Calories from Fat 80 ),

Total Fat 9 g

(Saturated Fat 4 g,

Cholesterol 90 mg;
Sodium 1370 mg;
Total Carbohydrate 23 g

(Dietary Fiber 5 g,

Protein 37 g;

Percent Daily Value*:

Vitamin A 24 %;
Vitamin C 20 %;
Calcium 14 %;
Iron 22 %;

Exchanges:

1 Starch;
2 Vegetable;
4 Very Lean Meat;
1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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Reviews & Comments

1 - 10 of 12 Reviews View All

Reviewed by: Sexyladyc Date Posted: 5/11/2010 10:22:50 AM Rating:

Comments:
Excellent recipe, my family loved it!!! Added spicy chili powder to it, and seasoned the chicken with salt, pepper and seasoning to kick it up a notch. Served if with biscuits, and it was great. Makes excellent left overs. Qucik and easy.

Reviewed by: Texy Date Posted: 6/1/2009 11:49:29 AM Rating:

Comments:
Good and easy! I used leftover turkey, two cans of diced tomatoes instead of one, and added a can of corn - served it with cornbread and a salad - deelish meal!

Reviewed by: FLYCHIK_1017 Date Posted: 3/5/2008 9:40:30 PM Rating:

Comments:
Very delicious, the whole family loved it!

Reviewed by: billjriv Date Posted: 2/19/2008 8:09:15 PM Rating:

Comments:
A hit of granulated onion and garlic does wonders for this dish.

Reviewed by: clcsoto Date Posted: 10/1/2007 10:13:52 AM Rating:

Comments:
I give it a 4 just because it didn''t have as much flavor as I would have liked, I love spicy so maybe adding a sliced jalapeno might be good. Also, it doesn''t make alot of food, so I would either use an extra can of tomatoes or beans, whichever you prefer. It''s been requested for next week''s menu by my VERY picky family!!! That says a lot.

Reviewed by: sunshine37211 Date Posted: 8/22/2007 9:50:29 AM Rating:

Comments:
my family loved this and it was quick to make after a long day of work. we topped our bowls with chesse, corn chips, sour cream, and green onions. very easy to make.

Reviewed by: Elisabillsmall Date Posted: 8/9/2007 4:06:52 PM Rating:

Comments:
Instead of opening a can of beans, it is really simple to prepare a big batch of dried beans, refridgerate or freeze then use with Hamburger Helper meals, Suddenly Salad additions and, of course this great chili pot. Thank you. I use a heat sealed gadget to store batches of anything for later use.

Reviewed by: SMICHL Date Posted: 8/9/2007 3:26:15 PM Rating:

Comments:
SOMETHING SO SIMPLE AND REALLY DELICIOUS. MY FAMILY ENJOYED THIS MEAL WITH A SIDE SALAD AND GALIC BREAD.

Reviewed by: buttermilkbrownies Date Posted: 10/18/2006 7:34:45 AM Rating:

Comments:
This was a very easy recipe to make. It was a great variation of regular chili. We all loved it!

Reviewed by: lo Date Posted: 10/10/2006 12:37:30 PM Rating:

Comments:
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1 - 10 of 12 Reviews View All


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