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Spicy Chicken Chili

Betty Crocker's 4-Ingredient Dinners cookbook shares a recipe! Lunch or dinner is just minutes away with this lightning-fast spicy chicken version of traditional chili with beans.

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( 40 Ratings)

40 Ratings

5 Stars 55%

4 Stars 22%

3 Stars 18%

2 Stars

1 Stars

Member Reviews ( 13 )

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Prep Time 5 min
Total Time 20 min
Servings 4

Ingredients

1: pound boneless skinless chicken breast, cut into 3/4-inch pieces

1: can (14 1/2 ounces) salsa-style chunky tomatoes, undrained

1: can (15 ounces) spicy chili beans in sauce

1/2: cup shredded Cheddar cheese (2 ounces)

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Directions

1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
2 Stir in tomatoes and beans; reduce heat to medium-low. Cook uncovered 8 to 10 minutes, stirring frequently, until chicken is no longer pink in center. Sprinkle each serving with cheese.

EXPERT TIPS

Expert Tips

Wow, what a calorie saver! This tongue-tickling recipe has about half the fat and 70 calories fewer per serving than regular chili con carne.

Don’t forget the toppings! Sour cream, sliced green onions and Bac~Os® are great chili toppers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 295
Calories from Fat: 80 ),

% Daily Value

Total Fat: 9 g; 9 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 90 mg; 90 %;
Sodium: 1370 mg; 1370 %;
Total Carbohydrate: 23 g; 23 %
(Dietary Fiber 5 g 5 % ),
Protein: 37 g; 37 %

% Daily Value*:

Vitamin A: 24%;
Vitamin C: 20%;
Calcium: 14%;
Iron: 22%;

Exchanges:

1 Starch; 2 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 13 Reviews View All

Posted 6/29/2011 1:02:08 PM REPORT ABUSE iggylizardlizard said:

Rating:

Very good recipe and very easy to make! I made some cornbread to go along with the chili, it was a big hit with my husband!

This reply was: Helpful Inspiring

Posted 5/11/2010 10:22:50 AM REPORT ABUSE Sexyladyc said:

Rating:

Excellent recipe, my family loved it!!! Added spicy chili powder to it, and seasoned the chicken with salt, pepper and seasoning to kick it up a notch. Served if with biscuits, and it was great. Makes excellent left overs. Qucik and easy.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:49:29 AM REPORT ABUSE Texy said:

Rating:

Good and easy! I used leftover turkey, two cans of diced tomatoes instead of one, and added a can of corn - served it with cornbread and a salad - deelish meal!

This reply was: Helpful Inspiring