Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.
bag (11.8 oz) frozen honey Dijon carrots
container (10 oz) classic refrigerated hummus
teaspoon ground cumin
teaspoon crushed red pepper flakes
Chopped fresh parsley
Pita chips or raw vegetables, if desired
Cook carrots as directed on bag; cool 10 minutes.
In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
Sprinkle with parsley. Serve with pita chips or vegetables.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.