Spicy Carrot Hummus

Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 24

Ingredients

1
bag (11.8 oz) Green Giant™ Seasoned Steamers™ frozen honey Dijon carrots
1
container (10 oz) classic refrigerated hummus
1/2
teaspoon ground cumin
1/2
teaspoon crushed red pepper flakes
Chopped fresh parsley
Pita chips or raw vegetables, if desired

  • 1 Cook carrots as directed on bag; cool 10 minutes.
  • 2 In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  • 3 Sprinkle with parsley. Serve with pita chips or vegetables.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.