Spicy Cajun Onion Dip

Enjoy this easy to fix onion dip that’s enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.

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Prep Time 15 min
Total Time 30 min
Servings 5

Ingredients

Dip

3/4: cup plain low-fat yogurt

1/2: cup reduced-fat sour cream

3: medium green onions, chopped (3 tablespoons)

1 1/2: teaspoons Cajun seasoning

2: cloves garlic, finely chopped

Vegetables and Shrimp

1: medium red bell pepper, cut into 20 strips

1/2: lb fresh sugar snap pea pods, strings removed

20: cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen

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Directions

1 In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
2 Serve dip with bell pepper, pea pods and shrimp.

EXPERT TIPS

Expert Tips

Low-fat dairy ingredients and seasonings give you a flavorful dip; combining it with veggies and shrimp, you get a nice hit of vitamins, calcium and iron for less than 1 carb choice.

Want extra flavor? Increase the chilling time to 30 minutes.

Got questions? Our experts have the answers. Ask Betty now.