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Prep 15min
Total30min
Servings5
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Ingredients
Dip
3/4
cup plain low-fat yogurt
1/2
cup reduced-fat sour cream
3
medium green onions, chopped (3 tablespoons)
1 1/2
teaspoons Cajun seasoning
2
cloves garlic, finely chopped
Vegetables and Shrimp
1
medium red bell pepper, cut into 20 strips
1/2
lb fresh sugar snap pea pods, strings removed
20
cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen
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Steps
1
In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
2
Serve dip with bell pepper, pea pods and shrimp.
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Low-fat dairy ingredients and seasonings give you a flavorful dip; combining it with veggies and shrimp, you get a nice hit of vitamins, calcium and iron for less than 1 carb choice.
Want extra flavor? Increase the chilling time to 30 minutes.
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