Spicy Cajun Onion Dip

Spicy Cajun Onion Dip

Enjoy this easy to fix onion dip that’s enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

5

servings

Dip
3/4
cup plain low-fat yogurt
1/2
cup reduced-fat sour cream
3
medium green onions, chopped (3 tablespoons)
1 1/2
teaspoons Cajun seasoning
2
cloves garlic, finely chopped
Vegetables and Shrimp
1
medium red bell pepper, cut into 20 strips
1/2
lb fresh sugar snap pea pods, strings removed
20
cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen
  1. In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  2. Serve dip with bell pepper, pea pods and shrimp.
Makes 5 servings (1/4 cup dip, 4 pepper strips, 12 pea pods and 4 shrimp each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Low-fat dairy ingredients and seasonings give you a flavorful dip; combining it with veggies and shrimp, you get a nice hit of vitamins, calcium and iron for less than 1 carb choice.
Want extra flavor? Increase the chilling time to 30 minutes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 250mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.