Spicy Brown Rice Veracruz

Spicy Brown Rice Veracruz

Add something spicy to your family's Mexican cuisine night! Serve brown rice with your meal - a side dish that's ready in 15 minutes!

Prep Time

05

Minutes

Total Time

15

Minutes

Makes

2

servings

1
teaspoon vegetable oil
3/4
cup instant brown rice
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (10 ounces) diced tomatoes with green chilies, undrained
1
can (8 ounces) tomato sauce
1/2
teaspoon chopped fresh jalapeño chilies, if desired
  1. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, onion and garlic in oil 4 to 5 minutes, stirring frequently, until rice is toasted.
  2. Stir in remaining ingredients. Cover and cook over medium-low heat 5 minutes or until rice is tender.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Good 2 Know
This spicy brown rice dish can also double as the main dish in a meatless meal. Serve it in half of a baked acorn squash, topped with a small jalapeño chili. Add a piece of cornbread and a glass of low-fat milk.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 960mg;
  • Total Carbohydrate 74g
    • (Dietary Fiber 8g,
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 2 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.