Spicy Brown Rice Veracruz

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 2

Ingredients

Ingredients

1
teaspoon vegetable oil
3/4
cup instant brown rice
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (10 ounces) diced tomatoes with green chilies, undrained
1
can (8 ounces) tomato sauce
1/2
teaspoon chopped fresh jalapeño chilies, if desired

Directions

Directions

  • 1 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, onion and garlic in oil 4 to 5 minutes, stirring frequently, until rice is toasted.
  • 2 Stir in remaining ingredients. Cover and cook over medium-low heat 5 minutes or until rice is tender.

Notes










Tips

Expert Tips

This spicy brown rice dish can also double as the main dish in a meatless meal. Serve it in half of a baked acorn squash, topped with a small jalapeño chili. Add a piece of cornbread and a glass of low-fat milk.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
960mg
Total Carbohydrate
74g
Dietary Fiber
8g
Protein
10g
% Daily Value*:
Iron
16%
16%
Exchanges:
4 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.