Spicy Broccoli-Mango Salad

Spicy Broccoli-Mango Salad

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

6

servings

Sweet-Hot Pecans
4
teaspoons sugar
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1/2
cup pecan halves, broken into coarse pieces
Dressing
2
containers (6 oz each) Yoplait® Original 99% Fat Free orange crème yogurt
1/3
cup light mayonnaise
1
tablespoon cider vinegar
1/8
teaspoon salt
Salad
5
cups fresh broccoli florets and cut-up stems (1 small bunch)
2
ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4
cup finely chopped red onion
  1. Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  2. In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
  3. Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Makes 6 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.
Did You Know?
This recipe was created by Deborah Phinney of Lakewood, OH and was a finalist in a national recipe contest.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 190mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.