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Spicy Black-Eyed Peas

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  • Prep Time 5 min
  • Total Time 3 hr 15 min
  • Servings 8
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Turn dried peas into an impressive side dish with a clever mix of spices and salsa.

Ingredients

1
lb dried black-eyed peas (2 cups), sorted, rinsed
1
medium onion, chopped (1/2 cup)
6
cups water
1
teaspoon salt
1/2
teaspoon pepper
3/4
cup medium or hot chunky-style salsa

Directions

  • 1 In 3- to 4-quart slow cooker, mix all ingredients except salsa.
  • 2 Cover; cook on High heat setting 3 to 4 hours.
  • 3 Stir in salsa. Cover; cook on High heat setting about 10 minutes or until hot.

Expert Tips

Cooked greens, like spinach, mustard or collards, are perfect mates for black-eyed peas. Serve the greens with red wine vinegar to splash on top. Add a special touch by topping each serving of beans with sour cream and salsa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
460mg
13%
Total Carbohydrate
36g
12%
Dietary Fiber
11g
42%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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