Spicy Black-Eyed Peas

Spicy Black-Eyed Peas

Turn dried peas into an impressive side dish with a clever mix of spices and salsa.

Prep Time

05

Minutes

Total Time

3:15

Hrs:Mins

Makes

8

servings

1
lb dried black-eyed peas (2 cups), sorted, rinsed
1
medium onion, chopped (1/2 cup)
6
cups water
1
teaspoon salt
1/2
teaspoon pepper
3/4
cup medium or hot chunky-style salsa
  1. In 3- to 4-quart slow cooker, mix all ingredients except salsa.
  2. Cover; cook on High heat setting 3 to 4 hours.
  3. Stir in salsa. Cover; cook on High heat setting about 10 minutes or until hot.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooked greens, like spinach, mustard or collards, are perfect mates for black-eyed peas. Serve the greens with red wine vinegar to splash on top. Add a special touch by topping each serving of beans with sour cream and salsa.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 11g,
    • Sugars 4g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.