Spicy Bean and Cucumber Salad

  • Prep Time 5 min
  • Total Time 2 hr 5 min
  • Servings 6

Ingredients

Ingredients

2
cups chopped cooked green beans
1
cup finely chopped peeled cucumber
1/2
cup finely chopped red onion
2
tablespoons chopped fresh cilantro
2
tablespoons red wine vinegar or cider vinegar
2
teaspoons chopped fresh green chilies or 1/4 teaspoon crushed red pepper
1
teaspoon honey
1/2
teaspoon salt

Directions

Directions

  • 1 Mix all ingredients.
  • 2 Cover and refrigerate about 2 hours or until chilled.

Notes










Tips

Expert Tips

Be sure to peel the cucumbers, even if their skin is relatively thin. By exposing all of the cucumber’s flesh to the dressing, it soaks up more flavor.

Two cups of frozen cut green beans, cooked briefly and rinsed under cool water, will save you the time of chopping and cooking fresh beans.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
20
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
200 mg
200 %;
Total Carbohydrate
6 g
6 %
(Dietary Fiber
2 g
2 %
),
Protein
1 g
1 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.