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Spicy Bean and Cucumber Salad

Fresh chilies add spice to this green bean salad.

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( 9 Ratings)

9 Ratings

5 Stars 78%

4 Stars 11%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 4 )

344597ee-a283-479a-bebc-842c0cf6d119

Prep Time 5 min
Total Time 2 hr 5 min
Servings 6

Ingredients

2: cups chopped cooked green beans

1: cup finely chopped peeled cucumber

1/2: cup finely chopped red onion

2: tablespoons chopped fresh cilantro

2: tablespoons red wine vinegar or cider vinegar

2: teaspoons chopped fresh green chilies or 1/4 teaspoon crushed red pepper

1: teaspoon honey

1/2: teaspoon salt

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Directions

1 Mix all ingredients.
2 Cover and refrigerate about 2 hours or until chilled.

EXPERT TIPS

Expert Tips

Be sure to peel the cucumbers, even if their skin is relatively thin. By exposing all of the cucumber’s flesh to the dressing, it soaks up more flavor.

Two cups of frozen cut green beans, cooked briefly and rinsed under cool water, will save you the time of chopping and cooking fresh beans.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 20
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 200 mg; 200 %;
Total Carbohydrate: 6 g; 6 %
(Dietary Fiber 2 g 2 % ),
Protein: 1 g; 1 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 2%;
Iron: 2%;

Exchanges:

1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 5/29/2011 9:18:01 PM REPORT ABUSE jmc123 said:

Rating:

This is great - very easy to put together with a big flavor payoff. Very refreshing!!

This reply was: Helpful Inspiring

Posted 9/8/2010 2:19:05 PM REPORT ABUSE gooseygooseygander said:

Rating:

My husband and I loved this! My husband wasn't too sure about it but he couldn't keep his spoon out of the bowl when it was time for supper. Definitely a keeper!

This reply was: Helpful Inspiring

Posted 7/27/2010 2:09:38 PM REPORT ABUSE Jen52345 said:

Rating:

I've made this for company when we grill out several times, and everyone has really liked it. Great recipe and much better than traditional bean salad.

This reply was: Helpful Inspiring