Spicy Barbecue Triangles with Raita

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 16

Ingredients

Ingredients

Triangles

1 1/2
cups refrigerated original barbecue sauce with shredded chicken (from 18-oz container)
3
teaspoons garam masala
1
teaspoon ground cumin
1/2
to 3/4 teaspoon ground red pepper (cayenne)
2
cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls or 2 cans (8 oz each) Pillsbury™ Crescent Recipe Creations® refrigerated seamless dough sheet

Raita

1 1/2
cups Yoplait® Original Fat Free plain yogurt (from 2-lb container)
1
medium cucumber, peeled, seeded and finely chopped (1 1/4 cups)

Directions

Directions

  • 1 Heat oven to 375°F. Grease 2 cookie sheets with shortening, or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded chicken, garam masala, cumin and ground red pepper.
  • 2 If using crescent rolls: Unroll both cans of dough. Separate into 8 rectangles; firmly press perforations to seal. If using dough sheets: Unroll both cans of dough. Cut into a total of 8 rectangles.
  • 3 Press or roll each into 8x4-inch rectangle. Cut each in half crosswise to form 16 squares. Spoon about 1 tablespoon chicken mixture onto center of each square; fold dough in half over filling to form a triangle. Place on cookie sheets. Press edges with fork to seal.
  • 4 Bake 12 to 18 minutes or until golden brown, switching position of cookie sheets in oven halfway through baking. Meanwhile, in small bowl, mix raita ingredients. Remove triangles from cookie sheets. Serve warm with raita.

Notes










Tips

Expert Tips

Garam masala is an Indian spice mixture. While its recipe is variable, garam masala usually consists of cardamom, cinnamon and cloves and may also include coriander, cumin, nutmeg, mace or pepper.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
11%
Trans Fat
1 1/2g
Cholesterol
5mg
2%
Sodium
400mg
17%
Potassium
80mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
7g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.