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Spiced Tilapia with Honeyed Mango-Lime Sauce

2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.

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( 7 Ratings)

7 Ratings

5 Stars 86%

4 Stars 14%

3 Stars

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1 Stars

Member Reviews ( 6 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

Sauce

1: ripe mango, seed removed, peeled and diced

: Grated peel and juice of 1 medium lime

2: green onions, coarsely chopped (2 tablespoons)

1: tablespoon honey

1/2: teaspoon kosher (coarse) salt

Fish

1: egg

2: tablespoons milk

1: cup Original Bisquick® mix

1/2: teaspoon kosher (coarse) salt

1/4: teaspoon freshly ground pepper

4: tilapia fillets (1 lb)

1/4: cup vegetable or canola oil

1: teaspoon chili paste

1: tablespoon chopped fresh cilantro

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Directions

1 In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
2 In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
3 In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
4 To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.

EXPERT TIPS

Expert Tips

To peel the mango, use a sharp knife to cut through one side of mango, sliding knife next to the seed. Repeat on other side of seed, making 2 large pieces. Make cuts in crosshatch fashion through flesh just to peel; bend peel back and carefully slide knife between peel and flesh to separate. Discard peel; dice flesh.

"This spicy-sweet fish dish has dining-out elegance with dining-in ease. The crisp tilapia fillets are cooled by a tangy mango sauce." Veronica Callaghan

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 115mg; 115%;
Sodium: 1090mg; 1090%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 2g 2% Sugars 13g 13% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 8%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 6/17/2012 5:58:35 PM REPORT ABUSE chefswife13 said:

Rating:

My family loved this! I was told this is a keeper. I did not have chili paste on hand so I mixed tomato paste with chili powder. My husband suggested to mix in a little cayenne pepper next time for a little more zip.

This reply was: Helpful Inspiring

Posted 3/15/2012 11:12:20 AM REPORT ABUSE Gencook63 said:

Rating:

This is very good. However, I find that if I am not careful the green onions can over-power the dish. Chili Paste is found in the Asian section of the grocery store.

This reply was: Helpful Inspiring

Posted 3/26/2011 9:20:03 PM REPORT ABUSE cooknkris said:

Rating:

This is a very delicious dish. The cilantro and sauce goes perfectly with the flavors of the tilapia. Mine was not spiced because I could not find any chili paste. Instead, I put a half teaspoon of chili powder inside of the flour mixture. I didn't want to risk it being to spicy because everyone in my family doesn't like spicy food. When I tasted the sauce by itself, it was just okay. When I put it o the cooked fish with the cilantro; i was impressed and delighted. I will definitely prepare it again.

This reply was: Helpful Inspiring