Spiced Tilapia with Honeyed Mango-Lime Sauce

Spiced Tilapia with Honeyed Mango-Lime Sauce

2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

Sauce
1
ripe mango, seed removed, peeled and diced
Grated peel and juice of 1 medium lime
2
green onions, coarsely chopped (2 tablespoons)
1
tablespoon honey
1/2
teaspoon kosher (coarse) salt
Fish
1
egg
2
tablespoons milk
1
cup Original Bisquick® mix
1/2
teaspoon kosher (coarse) salt
1/4
teaspoon freshly ground pepper
4
tilapia fillets (1 lb)
1/4
cup vegetable or canola oil
1
teaspoon chili paste
1
tablespoon chopped fresh cilantro
  1. In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
  2. In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
  3. In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
  4. To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
To peel the mango, use a sharp knife to cut through one side of mango, sliding knife next to the seed. Repeat on other side of seed, making 2 large pieces. Make cuts in crosshatch fashion through flesh just to peel; bend peel back and carefully slide knife between peel and flesh to separate. Discard peel; dice flesh.
Contestant Quote
"This spicy-sweet fish dish has dining-out elegance with dining-in ease. The crisp tilapia fillets are cooled by a tangy mango sauce." Veronica Callaghan

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 4g,
    • Trans Fat 1g),
  • Cholesterol 115mg;
  • Sodium 1090mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 2g,
    • Sugars 13g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.