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Spiced Skillet Vegetables

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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 5
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Stir up the spice with this skillet dinner featuring carrots, bell pepper, zucchini and beans. A superb dish that can be made ready in 25 minutes!

Ingredients

2
teaspoons vegetable oil
2
medium carrots, sliced (1 cup)
1
large onion, chopped (1 cup)
1
large red bell pepper, cut into 3/4-inch pieces (1 cup)
2
cloves garlic, finely chopped
1
can (15 to 16 oz) garbanzo beans, rinsed and drained
1
small zucchini, sliced (1 cup)
1/2
cup raisins
1
teaspoon ground cumin
1/2
teaspoon salt
1/4
teaspoon ground turmeric
1/4
teaspoon ground cinnamon
1/8
teaspoon pepper
2
tablespoons chopped fresh parsley

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook carrots, onion, bell pepper and garlic in oil about 4 minutes, stirring frequently, until onion is tender.
  • 2 Stir in remaining ingredients except parsley. Cook about 5 minutes, stirring frequently, until zucchini is tender. Serve topped with parsley.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
15%
Total Carbohydrate
43g
14%
Dietary Fiber
8g
31%
Sugars
13g
13%
Protein
9g
9%
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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