Spiced Cereal Trail Mix

Two organic cereals bake with dried fruit and a touch of honey and spice for a delicious munchy snack.

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Prep Time 15 min
Total Time 60 min
Servings 8

Ingredients

: Cooking spray

3: tablespoons honey

1: teaspoon pumpkin pie spice

1: teaspoon water

1: cup Cascadian Farm® organic multi grain cereal squares

1: cup Cascadian Farm® organic oats & honey granola

1: cup bite-size pretzel twists

1: cup dried cranberries or golden raisins

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Directions

1 Heat oven to 325°F. Lightly spray 15x10x1-inch pan with cooking spray.
2 In small bowl, mix honey, pumpkin pie spice and water.
3 In large bowl, mix cereal, granola and pretzels. Spray lightly (15 seconds) with cooking spray, tossing once or twice. Stir in cranberries. Drizzle honey mixture over cereal mixture; toss gently to coat. Spread evenly in pan.
4 Bake 15 minutes, stirring occasionally. Cool completely, about 30 minutes. Store in airtight container.

EXPERT TIPS

Expert Tips

No pumpkin pie spice? Use a combination of 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg and 1/4 teaspoon ground allspice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 130mg; 130%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 2g 2% Sugars 21g 21% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;