Spiced Caramel-Banana Smoothies

Spiced Caramel-Banana Smoothies

Whip up a spicy smoothie in just minutes with yogurt, soymilk, ice cream topping and banana.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

2

servings

1
container (6 oz) Yoplait® Thick & Creamy crème caramel low-fat yogurt
1
ripe medium banana, cut into chunks
1 1/4
cups soymilk
1
tablespoon caramel fat-free topping
1 1/2
cups crushed ice
1/4
teaspoon ground cinnamon
1/8
teaspoon ground cardamom
1/8
teaspoon ground ginger
1/8
teaspoon ground cloves
  1. In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses. Serve immediately.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Can't find ground cardamom in the spice aisle? Just use more cinnamon.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 2g,
    • Sugars 24g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.